Free Posing Clinic-2017 Maryland Gladiator

In spite of losing an hour of sleep, and brutally cold temperatures, a few hard working competitors made it out for the final Free Posing Clinic before the 2017 NPC Maryland Gladiator. Here’s a few pics of the clinic.

MIGRAINE SUFFERERS BEWARE

Articles, Health, Nutrition

Nausea, vomiting, sensitivity to light and sound, throbbing pain and a pulsing sensation are just a few of sensations that sufferers of migraine headaches are all too familiar with. Let’s talk about some of the ways that you may be able to help avoid migraines by looking at your diet.

Travel Tips For Physique Competitors

Articles, Contest Prep

Physique competitors, here’s the deal…you have decided to compete. Therefore, that is a priority. You need to stay as close to what is on your plan as humanly possible when traveling so here is a QUICK TIP guide for you.

Eating Before Bed

Articles, Contest Prep, Nutrition

Eating Before Bed – Good or Bad? What should you eat before bed? What shouldn’t you eat before bed? IFBB Fitness Pro Stacy Wigs debunks the myths.

10 WAYS TO CONQUER CRAVINGS

Articles, Contest Prep, Nutrition

10 Ways To Conquer Your Food Cravings – It is getting cooler…more clothes, pumpkin everything, less outdoor activity, less sunshine inducing joy :(, holidays……how to NOT SUCCUMB to fall “fatfests” on a regular basis.

Stacy Wig – IFBB Pro, Certified Personal Trainer, Online Coach

Stacy Wig has an intense passion for helping people like you transform their bodies, minds, and lives. Stacy has been in the fitness industry since 1986. She holds a master’s degree in sports psychology, graduate work in nutrition, biology and public health, and several top level certifications.

She offers in person training for those living in the local area AND online coaching for those outside of the area. All clients receive a free training app armed with videos of each exercise, nutrition plans, and more. Your plan will be customized specifically for you.

Ready to get started? Want to find out more? Enter your info in the form below and click the “Get In Touch” button. Stacy will get back to right away.

GET STARTED WITH STACY NOW!

Online Or In-Person. Enter your info below. Stacy will be in touch right away.

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IFBB Pro Stacy Wig is currently accepting online clients and select in-person clients. She also holds group fitness classes and clinics on a weekly basis. Contact Stacy for more information.