In spite of losing an hour of sleep, and brutally cold temperatures, a few hard working competitors made it out for the final Free Posing Clinic before the 2017 NPC Maryland Gladiator. Here’s a few pics of the clinic.read more
Nausea, vomiting, sensitivity to light and sound, throbbing pain and a pulsing sensation are just a few of sensations that sufferers of migraine headaches are all too familiar with. Let’s talk about some of the ways that you may be able to help avoid migraines by looking at your diet.read more
Physique competitors, here’s the deal…you have decided to compete. Therefore, that is a priority. You need to stay as close to what is on your plan as humanly possible when traveling so here is a QUICK TIP guide for you.read more
Eating Before Bed – Good or Bad? What should you eat before bed? What shouldn’t you eat before bed? IFBB Fitness Pro Stacy Wigs debunks the myths.read more
Stacy Wig – IFBB Pro, Certified Personal Trainer, Online Coach
Stacy Wig has an intense passion for helping people like you transform their bodies, minds, and lives. Stacy has been in the fitness industry since 1986. She holds a master’s degree in sports psychology, graduate work in nutrition, biology and public health, and several top level certifications.
She offers in person training for those living in the local area AND online coaching for those outside of the area. All clients receive a free training app armed with videos of each exercise, nutrition plans, and more. Your plan will be customized specifically for you.
Ready to get started? Want to find out more? Enter your info in the form below and click the “Get In Touch” button. Stacy will get back to right away.
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IFBB Pro Stacy Wig is currently accepting online clients and select in-person clients. She also holds group fitness classes and clinics on a weekly basis. Contact Stacy for more information.
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