Free Posing Clinic-2017 Maryland Gladiator

Contest Prep

Next Saturday is the 2017 NPC Baltimore Gladiator in Baltimore MD. This morning was the final TEAM Warrior Within FREE Posing Clinic leading up to the Gladiator. In spite of losing an hour of sleep due to the time change, a few hard working competitors dragged themselves out of bed and made to the Colosseum Gym to work on their posing.

Our free posing clinics are going away for a few weeks. We will back soon at the end of May for the 4 weeks leading up to the 2017 NPC Maryland State / East Coast Classic. You can find the entire 2017 Free Posing Clinic schedule on TEAM Warrior Within’s site.

Worried that 4 weeks isn’t enough time for you to perfect your posing? IFBB Pro Stacy Wig is available to help with individual and small group posing practice, choreography for your routine, and of course online prep coaching. Fill out the form at the bottom of this page to get in touch with Stacy. She would be more than happy to answer any questions and put together a customized plan based on your individual needs.

Here are a few shots from this mornings posing clinic.



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Personal Training Columbia MD Online Prep Coaching

Gabrielle Zeigler

Stacy's vast knowledge of training techniques and nutrition makes her a powerhouse. Her enthusiasm and encouragement in our training sessions takes me out of my comfort zone and allows me to maximize my true potential. I've had the pleasure of training with Stacy in...

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Stacy Wig Personal Trainer Online Prep Coach Weight Loss Columbia MD

Stacy Wig – IFBB Pro, Certified Personal Trainer, Online Coach

This article was written by IFBB Pro Stacy Wig.  Stacy has an intense passion for helping people like you transform their bodies, minds, and lives.  Stacy has been in the fitness industry since 1986. She holds a master’s degree in sports psychology, graduate work in nutrition, biology, and public health, and several top level certifications.

She offers in-person training for those living in the local area AND online coaching for those outside of the area. All clients receive a free training app armed with videos of each exercise, nutrition plans, and more. Your plan will be customized specifically for you.

Ready to get started? Want to find out more? Enter your info in the form below and click the “Get In Touch” button. Stacy will get back to right away.



Online Or In-Person. Enter your info below. Stacy will be in touch right away.




IFBB Pro Stacy Wig is currently accepting online clients and select in-person clients.  She also holds group fitness classes and clinics on a weekly basis. Contact Stacy for more information.

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