In spite of losing an hour of sleep, and brutally cold temperatures, a few hard working competitors made it out for the final Free Posing Clinic before the 2017 NPC Maryland Gladiator. Here’s a few pics of the clinic.
Nausea, vomiting, sensitivity to light and sound, throbbing pain and a pulsing sensation are just a few of sensations that sufferers of migraine headaches are all too familiar with. Let’s talk about some of the ways that you may be able to help avoid migraines by looking at your diet.
Physique competitors, here’s the deal…you have decided to compete. Therefore, that is a priority. You need to stay as close to what is on your plan as humanly possible when traveling so here is a QUICK TIP guide for you.
Eating Before Bed – Good or Bad? What should you eat before bed? What shouldn’t you eat before bed? IFBB Fitness Pro Stacy Wigs debunks the myths.
10 Ways To Conquer Your Food Cravings – It is getting cooler…more clothes, pumpkin everything, less outdoor activity, less sunshine inducing joy :(, holidays……how to NOT SUCCUMB to fall “fatfests” on a regular basis.