(443)510-7977 stacy@wigathletics.com
Free Posing Clinic-2017 Maryland Gladiator

Free Posing Clinic-2017 Maryland Gladiator

In spite of losing an hour of sleep, and brutally cold temperatures, a few hard working competitors made it out for the final Free Posing Clinic before the 2017 NPC Maryland Gladiator. Here’s a few pics of the clinic.

Travel Tips For Physique Competitors

Travel Tips For Physique Competitors

Physique competitors, here’s the deal…you have decided to compete. Therefore, that is a priority. You need to stay as close to what is on your plan as humanly possible when traveling so here is a QUICK TIP guide for you.

10 WAYS TO CONQUER CRAVINGS

10 WAYS TO CONQUER CRAVINGS

10 Ways To Conquer Your Food Cravings – It is getting cooler…more clothes, pumpkin everything, less outdoor activity, less sunshine inducing joy :(, holidays……how to NOT SUCCUMB to fall “fatfests” on a regular basis.