ReCharge

Faster, Leaner, Stronger

When:Tuesdays & Thursdays – 6pm – 7pm – Starting January 10, 2017
Where:The Colosseum Gym – 9159 Red Branch Rd. Columbia MD
Cost: $250.00 for 16 sessions

ReCHARGE your body….GET STRONGER, FASTER, LEANER by working with coaches who have a reputation for success with both traditional and functional training modalities.  Improve strength, speed, and overall body composition.  This class is both FUN and EFFECTIVE!

Aging Well

Functional Fitness & Wellness for Ages 55+

Aging Well - Fitness over 50 columbia md
When: Mon. & Wed. – 10am – 11am – Starting January 9, 2017
Where:The Colosseum Gym – 9159 Red Branch Rd. Columbia MD
Cost: $250.00 for 16 sessions

Are you getting RESULTS with your current training program?  Join a program that will teach new exercises, work on flexibility, and improve movement patterns each week.  That’s not all…enjoy nutrition coaching each week with tips, recipes, and of course, how to improve a sluggish metabolism!  Everything you need to get the results you are looking for.

In It To FIT It

Don’t Throw Out Those Jeans

Aging Well - Fitness over 50 columbia md
When: Mon. & Wed. – 7am – 8am – Starting January 9, 2017
Where:The Colosseum Gym – 9159 Red Branch Rd. Columbia MD
Cost: $250.00 for 16 sessions

Wait!  Don’t toss those smaller sizes yet!  Start the year off right with this fabulous program that includes two mornings of small group training a week filled with exercises devised in a way to stimulate maximum caloric consumption.  You will also learn how to fuel your body at the right times with the right foods to meet your goals!  Are you IN IT TO FIT IT?

stacy-wig-signature-ifbb-pro-online-coach

 

IFBB Pro Stacy Wig is currently accepting online clients and select in-person clients.  She also holds group fitness classes and clinics on a weekly basis. Contact Stacy for more information.

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