Stacy’s vast knowledge of training techniques and nutrition makes her a powerhouse. Her enthusiasm and encouragement in our training sessions takes me out of my comfort zone and allows me to maximize my true potential.
I’ve had the pleasure of training with Stacy in various formats, from group exercise training, small group training and 1- on-1 personal training. Hands down she is the BEST in the game! Stacy’s vast knowledge of training techniques and nutrition makes her a powerhouse. Her enthusiasm and encouragement in our training sessions takes me out of my comfort zone and allows me to maximize my true potential.
After undergoing a painful and debilitating hip injury during childbirth, I was in and out of the doctor’s office, undergoing mundane Physical Therapy and receiving short-lived Chiropractic care. Nothing worked! Faced with having both hips replaced at the age of 36, I reached out to the only person I knew who could help me regain my mobility and strength without surgery – Stacy.
Immediately after our first few sessions, I began feeling better, regaining my strength, mobility and confidence. Stacy modified my workouts and incorporated physical therapy based on my injury. She also provided me with a nutrition plan to accommodate my needs as a nursing mother. Additionally she worked within my budget and hectic schedule as a working mom with two kids, under two years old. There are personal trainers and there is Stacy Wig, a Fitness Powerhouse.
Gabrielle Zeigler – Owings Mills, MD
Stacy Wig - IFBB Pro, Certified Personal Trainer, Online Coach
Stacy Wig has an intense passion for helping people like you transform their bodies, minds, and lives. Stacy has been in the fitness industry since 1986. She holds a master's degree in sports psychology, graduate work in nutrition, biology and public health, and several top level certifications.
She offers in person training for those living in the local area AND online coaching for those outside of the area. All clients receive a free training app armed with videos of each exercise, nutrition plans, and more. Your plan will be customized specifically for you.
Ready to get started? Want to find out more? Enter your info in the form below and click the "Get In Touch" button. Stacy will get back to right away.
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IFBB Pro Stacy Wig is currently accepting online clients and select in-person clients. She also holds group fitness classes and clinics on a weekly basis. Contact Stacy for more information.
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