Sideways Facing Lat Pulldown High Row Machine

Sideways Facing Lat Pulldown High Row Machine

Methodology Rest Pause

Methodology Rest Pause

Methodology Partial Repetitions

Methodology Partial Repetitions

Methodology Ladder Sets

Methodology Ladder Sets

Methodology Inverted Set

Methodology Inverted Set

Methodology Escalated Density Training EDT

Methodology Escalated Density Training EDT

Methodology Eccentric Training

Methodology Eccentric Training

Methodology Diminished Rest Interval Training

Methodology Diminished Rest Interval Training

Weighted V UPS

Weighted V UPS

Walking Twisted Angle Lunge

Walking Twisted Angle Lunge

Walk Out PushUps

Walk Out PushUps

Up And Outs

Up And Outs

Unilateral V Up

Unilateral V Up

Unilateral Reverse Fly With A Cable

Unilateral Reverse Fly With A Cable

UNILATERAL KETTLEBELL SKATER

UNILATERAL KETTLEBELL SKATER

Unilateral Front Raise With A Hip Thrust

Unilateral Front Raise With A Hip Thrust

Unilateral Cable Fly

Unilateral Cable Fly

Unilateral Bicep Curl Across The Body

Unilateral Bicep Curl Across The Body

TRX Pullup

TRX Pullup

Tricep Dip Tuckups

Tricep Dip Tuckups

Sumo Squat Alternating Upright Row

Sumo Squat Alternating Upright Row

Sumo Concentration Curl

Sumo Concentration Curl

Suitcase Row

Suitcase Row

Stiff Legged Dead-lift Upright Row

Stiff Legged Dead-lift Upright Row

Static Side Lunge

Static Side Lunge

Standing Sliding Lunge

Standing Sliding Lunge

Split Leg Stiff Legged Deadlift

Split Leg Stiff Legged Deadlift

Single Leg Kettle Bell Deadlift

Single Leg Kettle Bell Deadlift

SIDE TO SIDE MEDICINE BALL SLAM

SIDE TO SIDE MEDICINE BALL SLAM

Side Lateral Raise With An Internal Rotation

Side Lateral Raise With An Internal Rotation

Shrug To Overhead Press

Shrug To Overhead Press

Seated Wide Lat Pulldown

Seated Wide Lat Pulldown

Reverse Planche

Reverse Planche

Reverse Leg Lift

Reverse Leg Lift

Reach and Tricep Extension

Reach and Tricep Extension

Quarter Side Lateral Raise

Quarter Side Lateral Raise

Pushup Side Plank Walk

Pushup Side Plank Walk

Prayer Pushup

Prayer Pushup

Plate Drag

Plate Drag

Partner Throw Downs

Partner Throw Downs

Partner Overhead Ball Pass Situp

Partner Overhead Ball Pass Situp

Partial Deadlift

Partial Deadlift

Partial Clean and Press

Partial Clean and Press

One Arm Dumbbell Row Variation

One Arm Dumbbell Row Variation

Mountain Climber Variations

Mountain Climber Variations

Medicine Ball Side To Side Pushups

Medicine Ball Side To Side Pushups

Leg Press Pop Squat

Leg Press Pop Squat

Leaning Walking Lunge

Leaning Walking Lunge

Lateral Side To Side Pushup With A Step

Lateral Side To Side Pushup With A Step

Lateral Side To Side Pushup

Lateral Side To Side Pushup

Lat Pulldowns

Lat Pulldowns

Kneeling Rope Cable Pulldown

Kneeling Rope Cable Pulldown

Kettlebell Pop Squats

Kettlebell Pop Squats

Jumping Jack Pushups

Jumping Jack Pushups

Jump Up Tricep Pushdown

Jump Up Tricep Pushdown

Inch Worm

Inch Worm

Hip Thrust Cork Screw

Hip Thrust Cork Screw

High Row Elbows Out

High Row Elbows Out

Handstand Pushups

Handstand Pushups

Front Raises W Alternating Kick Backs

Front Raises W Alternating Kick Backs

Forward Leaning High Row

Forward Leaning High Row

Facepull For Rear Delts

Facepull For Rear Delts

Elevated Sumo Squats

Elevated Sumo Squats

Easy Bicep Curl

Easy Bicep Curl

Chest Press And Fly

Chest Press And Fly

Cable Hip Thrust

Cable Hip Thrust

Back To Back Partner Squats

Back To Back Partner Squats

Awkward Lunge

Awkward Lunge

Alternating Hammer Curl Variations

Alternating Hammer Curl Variations

Glute Isolated Stiff Legged Deadlift

Glute Isolated Stiff Legged Deadlift

Methodology – Back Off Set

Methodology – Back Off Set

Elbow Plank Side To Side

Elbow Plank Side To Side

Cable Reverse Fly To Side Lateral Raise

Cable Reverse Fly To Side Lateral Raise

Burpee Jumpup Pullup

Burpee Jumpup Pullup

Bent Over Cable Row

Bent Over Cable Row

Supinated Dumbell Curl

Supinated Dumbell Curl

Stacked Pushups

Stacked Pushups

Jump Squat

Jump Squat

GET STARTED WITH STACY NOW!

 

Online Or In-Person. Enter your info below. Stacy will be in touch right away.

 

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IFBB Pro Stacy Wig is currently accepting online clients and select in-person clients.  She also holds group fitness classes and clinics on a weekly basis. Contact Stacy for more information.

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