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We Hate SPAM Too - Unless its fried nice and crisp and served with some over easy eggs. Seriously though, we promise to keep you email address private. We will only use it to keep you up to date on future posing clinics and other bodybuilding related events that WIG Athletics is involved in. You can always unsubscribe anytime.


Posing Clinic is open to everyone regardless of who your coach is or where you train


All divisions & all levels.  From first time competitors to IFBB Pros.



The First Saturday Of Each Month - 12-1:30pm  (through Aug.4)


Colosseum Gym

9159 Red Branch Rd.

Columbia MD 21045 


COST: $10 cash - Covers guest speakers and professional level coaching from your Maryland area Pros and Judges.


After Clinic Discussions - Different Topics Each Month

March 3 - Show Day Checklist
April 7 - Bodybuilding Budget Tips To Save
May 5 - How To Catapult To A National Level
June 2 - How To Manage Summer Social Events
July 7 - How To Use Imagery For Success In Life And On Stage
Aug 4 - Conquering Stage Anxiety


What to Bring:
Men: Shorts or Sports Boxers
Women: Heels (Bikini & Figure) and Bikini (all divisions)
Yes ladies you can do short shorts and a sports bra. However you will receive better feedback the more of your physique we are able to see. **Men and Women: It is strongly recommended that you wear your actual suit for at least the last 2 clinics before you show.

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If you have further questions, please email Stacy at

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