Personal Trainer Columbia MD Boot Camps


Personal Training – Columbia MD With Stacy Wig Won’t Just Change Your Body…

It Will Change Your Life!

Personal Trainer Columbia MD

Joined A Gym, But Don't Know What To Do When You're There?

A personal trainer will teach you how to use the equipment. They will also show you what exercises you should do and when to do them. To really learn how to ‘use’ the gym, you need a personal trainer.  Columbia MD 

Feel Like You're Working Out Hard But Still Not Losing Weight?

They say that abs are made in the kitchen. Working out is only half of the battle. You need to make sure you’re eating the right food, in the right amounts, at the right time. 

Wish You Had Someone That Would Hold You Accountable To Stick With It?

A good personal trainer doesn’t just work with you in the gym. They will hold you accountable to your workouts, your meal plan, and lifestyle. They aren’t there to scold you.  They want you to suceed.  They want you to be successful this time.

Why Use A Personal Trainer

Can’t I Just Do This On My Own?  I Have The Internet To Answer Questions.

Maybe you have been struggling to get in shape, lose weight, or train for your first 5K. What ever your goal is, it just doesn’t seem like you are getting any closer to reaching it. You have gone online and done the research. Problem is that there is such a plethora of information out there that you don’t know what or who to believe.  There are too many conflicting view points on exactly what works and what doesn’t.  Your body is uniquely different from EVERYONE else’s.  Someone else’s plan will not work the same for you.

Fitness professional Stacy Wig has worked with hundreds of clients and will put together a plan that is specifically designed for YOU.  Your plan will take into consideration, your goals, your health history, dietary needs, lifestyle, daily schedule, and many more factors.

Stacy, as your personal trainer, will motivate you and hold you accountable to sticking with the plan.  You will be meeting with her several times per week.  She will review your food logs and make weekly adjustments to your fitness and diet plans.  Stacy is there to support you. She has a vested interest in your results. You are paying her to get you to your goal. She will get you there!

DO NOT do this alone.  Even professional athletes use a personal trainer.  They know that they need a 2nd set of eyes monitoring their progress, making changes to the plan, and holding them accountable to sticking to it.


IFBB Pro Stacy Wig Is Now Available To Work With You.

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Customized Workout Plan

Stacy will work with you to learn more about your exact SMART goals, you specific concerns, your lifestyle and more. Only then will she develop and layout a completely customized workout plan.

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Individually Customized Nutrition Plan

No Cookie Cutter diet plans!  Stacy takes all of your information, weeks or months until the big day, lifestyle, and more to develop the perfect diet & nutrition plan that is customized specifically for you.

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Access To WIG Athletics Nutrition App

Every client gets access to WIG Athletics nutrition app.   This is where Stacy will provide you with your meal plan.  Your meal plan includes WHAT to eat, WHEN to eat, and HOW MUCH to eat, providing you with the macronutrients for each meal and each day. You also receive a grocery list and exchange options.

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Weekly Check-Ins

Stacy will hold you accountable for your prep. You will be required to submit weekly check-ins with pictures.

Every week Stacy will adjust/modify your diet, workout and supplement plan as needed to help you achieve maximum results.

Access To Training Library

You will have complete access to WIG Athletics complete library of over 90 exercise demonstration videos. You can watch these videos to see exactly how you should be doing the movements.  It’s like having Stacy personally train you every time you go to the gym.

Every exercise that you are assigned comes with an exercise demo be either Stacy or another reputable fitness professional.

Stacy’s app also allows you to download your workouts anywhere, track everything, add stats and pictures, and get ideas for alternative exercises.

Supplement Guidance

Don’t let the abundance of false information on supplements ruin your prep.  Stacy has been a professional coach and personal trainer for over 30 years.  She knows what works and what doesn’t.  She will teach you everything you need to know about correct supplementation.

What My Clients Say

Testimonials From A Few Clients

Personal Trainer Columbia MD

“Working with Stacy has been invaluable and a great learning experience. Working with her was the key to a successful first year of competing. I look forward to continue working with her in the upcoming year of professional competitions.”

Stefan Charles-Pierre – USBF Pro & IFPA Pro

Stacy didn’t simply help me achieve my own personal goal she helped me grow as a person and overcome things I never thought were possible! I look forward to working with her in preparation for my next season!!

Brooke Whetston – NPC Bikini Competitor

NPC Bikini Competitor - Brooke Whetstone - Personal Trainer Columbia MD
kairina-marin-bao-5-month-comparison Online Training Coach Bikini NPC Prep Coach

“One of the happiest days of my life. I did my 1st Bikini Fitness
competition. I’m so proud of myself because after 18 weeks of training,
countless hours at the gym, this strict diet I made it through. I
thank God for giving me the strength to do it, my husband for his support, my coach for teaching me how to be a Warrior.

Kairina Marin Bao – NPC Bikini Competitor


Click On The “GET STARTED NOW” button below right now. Don’t put this off another minute.


Fill Out The Application Form Below

Be as detailed as possible. Stacy needs to know everything about your goals, specific health issues, compettion history, experiences with other prep coaches, lifestyle, daily schedule and anything else that you feel is important.  Most of the time Stacy will respond within 24 hours.

Using the latest training methods, intense and personalized nutrition plans, and weekly check-ins (not to mention 24/7 access through email) Stacy and I were successfully able to transform my body into a ripped, vascular, and lean physique.

Matt R.Men’s Physique

How Much Does Personal Training Cost?

A Lot Less Than You Might Think

Personal Trainer Columbia MD

Your cost will depend on how often you choose to meet with Stacy. Some clients with a little more experience choose to only meet 1 time per week and workout on their own the rest of the days. Some choose to workout 3 or 4 times per week. We suggest that you meet with Stacy to discuss your goals & experience, then come up with a plan of action with her.

All Packages Include:

  • Personal Training Sessions With Stacy
  • Weekly Check-Ins with Stacy.
  • Customized plans that are adjusted weekly as needed.
  • Access to the WIG Athletics Nutrition App. (If you are subscribed to a package with Nutrition included)
  • Access to the WIG Athletics Video Training Library. (If you are subscribed to a package with Training included)
  • Supplement guidance from Stacy.
  • 24/7 email access for ANY questions, concerns, issues, etc…

Frequently Asked Questions From Stacy’s Clients

Questions About IFBB Pro Stacy Wig’s Personal Training Services

Is There A Contract?

Simple answer is NO.  There is no contract that ties you in for any specific length of time.   You can cancel anytime.  HOWEVER, keep in mind that this is NOT a “Get Fit Fast” or “Be Stage Ready In 2 Weeks Program”.   Those programs don’t work!   You need to personally commit to yourself that you will put in the time and work that it takes to be the best that you can be.  I hope you will stick with this long enough to see results.

I Have Special Circumstances Or Injuries. Can Stacy Work With Me?

Stacy has personal experience with injury and illness (life in a wheelchair, 9 surgeries, a history of eating disorders, and spinal fractures resulting from an accident practicing her fitness routine) so she has “been there.” She is also a cancer survivor.   She rehabilitated herself after each surgery and illness and has a background in physical therapy with both adults and children.  

Stacy says, “Lifes obstacles are there for a reason…to make you Stronger.  With that attitude, you will excel and can face anything that life throws at you.”

She is here to guide you to your goals by providing you with the knowledge, resources, and accountability every step of the way.

What Type Of Clients Does Stacy Work With?

Stacy has a wide range of clients from all walks of life with all types of goals.

Having suffered from eating disorders, fighting cancer, and recovering from spinal surgery, she knows what it is like to struggle with staying in shape.

Whether you are just starting out on your journey or you are a seasoned pro looking to go the next level, Stacy can get you there.

Is Stacy Really Qualified To Be An Personal Trainer?

Stacy’s Qualifications:

  • IFBB professional athlete
  • National Physique Committee judge (NPC)
  • Competed In Numerous NPC and IFBB competitions in the Fitness, Figure, and Women’s Physique.
  • 2002 NPC National Fitness Champion
  • Holds a Masters Degree in Sports Physcology.
  • Graduate work in anatomy and physiology, kinesiology, public health, nutrition, and computer technology.
  • Certified Strength & Conditioning Specialist
  • Certified Personal Trainer – National Academy of Sports Medicine.
  • Precision Nutrition Certified Sports Nutritionist.
  • CHEK Institute Certified Holistic Lifestyle Coach
  • Stage precense coach to athletes worldwide.
  • Worked with thousands of clients from all over the world.
Why Should I Choose To Work With Stacy vs Another Personal Trainer?
  1. See “Is Stacy Really Qualified To Be A Personal Trainer” above.
  2. Ask the other personal trainer what their qualificiations are.
  3. Ask them about their own personal life struggles.
  4. Compare the two.
  5. Choose Stacy

Fill Out The Form Below Then Click The Get Started Button

Do This Right Now!  Don’t Put It Off Another Day.